When discussing injury prevention for adolescents, which practice is advocated?

Educating adolescents on safe practices is a crucial aspect of injury prevention. This approach empowers young individuals by increasing their awareness of potential risks and teaching them how to engage in sports and physical activities safely. By providing information on proper techniques, the importance of protective gear, and understanding the rules of games, adolescents can make informed decisions that reduce the likelihood of injuries.

Limiting sports participation or solely focusing on physical fitness may inadvertently restrict the development of skills and an active lifestyle. Similarly, encouraging the avoidance of contact sports might not address the underlying issues related to safety and preparedness. Instead of removing opportunities for engagement, which can diminish physical and social development, educating and promoting safe practices allows adolescents to enjoy an active lifestyle while minimizing risks associated with injuries.