What is the recommended amount of sleep for children aged 3-5 years?

The recommended amount of sleep for children aged 3-5 years is 10-13 hours per day. This range is established based on extensive research into the sleep needs of young children, which highlights the importance of adequate sleep for development, growth, cognitive functioning, and overall health.

During the ages of 3 to 5, children undergo significant physical and mental development. Sufficient sleep in this age group supports learning processes, memory consolidation, and emotional regulation, all of which are critical for their growth and behavior. The range of 10-13 hours allows for variability, recognizing that each child may have unique sleep requirements depending on individual factors like their activity level and overall health.

In contrast, the other choices present sleep recommendations that exceed or do not meet the established guidelines for this age group. For example, while younger children might need 12-15 or even more hours of sleep, 10-13 hours effectively accommodates the sleep needs for preschool-age children, emphasizing a balance that fosters both health and development.