What is the optimal sleep time recommended for teenagers aged 13-18 years?

The optimal sleep time recommended for teenagers aged 13-18 years is 8-10 hours per day. This recommendation is based on research showing that teenagers undergo significant physical, emotional, and cognitive development during these years. Adequate sleep is crucial for overall health, including mental well-being, academic performance, and physical health. Insufficient sleep can lead to various issues such as impaired attention, mood swings, and difficulties in learning.

Teenagers often experience changes in their circadian rhythms, which can affect their sleep patterns, making it even more important to prioritize proper sleep duration. Meeting the recommended 8-10 hours allows for better functioning during the day and supports their growing bodies and minds. This understanding underscores why the other options are not ideal for this age group; they do not provide the necessary amount of rest for optimal health and development.