What is the optimal sleep time for children aged 6-12 years?

For children aged 6-12 years, the optimal sleep duration is indeed in the range of 9-12 hours per day. This amount of sleep is essential for their overall health, development, and well-being. During this developmental stage, children experience significant physical, cognitive, and emotional growth, all of which are supported by adequate sleep.

Research shows that sufficient sleep in this age group is linked to improved attention, behavior, learning, memory, and overall mental health. Notably, sleep also plays a critical role in physical development, including growth and immune function. If children regularly achieve this target range of sleep, they are more likely to perform well academically and engage positively with their peers.

Choosing a range like 9-12 hours emphasizes the need for slightly more sleep for younger children in this group, as individual needs can vary. This allowance accommodates different children's varying sleep requirements, ensuring they can thrive in their daily activities and experiences.