How much sleep do children aged 6-12 years typically need?

Children aged 6 to 12 years typically require between 9 to 12 hours of sleep each night to support their physical, cognitive, and emotional development. This range allows adequate rest to facilitate growth, learning, and overall health. Sufficient sleep is crucial during this stage, as it impacts attention, behavior, performance in school, and social interactions.

While some other options suggest sleep durations that include both lower and higher amounts, the consensus from health guidelines indicates that 9 to 12 hours is the most accurate recommendation for children in this age group. This amount of sleep helps ensure that children can function well during the day, supporting their need for learning and engagement.