How many hours of sleep per day is recommended for toddlers aged 1-2 years?

For toddlers aged 1-2 years, it is recommended that they get between 11 to 14 hours of sleep each day. This amount of sleep is crucial for their growth, development, and overall health. During this stage, children are undergoing rapid physical and cognitive development, and adequate sleep supports these processes by promoting brain development and allowing for physical recovery.

In this age group, a combination of nighttime sleep and daytime naps typically makes up the total sleep hours. Daily routines can vary widely, but consistently achieving 11 to 14 hours ensures that toddlers receive sufficient rest to promote alertness, mood stability, and learning capabilities.

While other options may suggest different hours, they do not align with the established guidelines for this age range, making them less appropriate recommendations for ensuring optimal health and development in toddlers.