At what age can children be introduced to solid foods?

Introducing solid foods to children is a crucial developmental milestone. Current guidelines from health organizations such as the American Academy of Pediatrics recommend introducing solid foods around 6 months of age. At this point, babies typically have developed sufficient motor skills to handle pureed foods, and their digestive systems are more prepared to process different textures.

Introducing solid foods too early, such as at 2 months, can pose risks including potential allergies and choking hazards, as well as nutritional imbalances, as infants primarily receive necessary nutrients through breast milk or formula during the first few months. 4 months has historically been suggested by some, but evidence increasingly supports waiting until around 6 months to ensure the child's readiness both physically and developmentally. Waiting until 8 months or beyond may delay exploration of tastes and textures that are important for the child's development and may make the transition to solids more difficult later on.

Thus, the age of 6 months stands out as the optimal time to begin introducing solid foods, striking a balance between readiness and safety.